September 26, 2023

Hello associates! I’m SO thrilled have Nicole Jardim on the podcast right now. I’ve followed her on IG ceaselessly and love the knowledge she shares on IG. This episode is full of useful ideas and information, particularly in the event you’re inquisitive about enhancing your cycle and hormonal well being.

129: Repair Your Interval with Nicole Jardim

Right here’s what we discuss in right now’s episode:

– What does it imply to have a wholesome interval? How would you describe a wholesome cycle and indicators one thing is awry?

– What’s a very good place to begin to work on enhancing your interval?

– Indicators of low progesterone and what to do about it

– Tremendous heavy cycles; what does this imply + ideas

– her favourite interval merchandise and fertility sources

and so.a lot.extra!

Right here’s extra about Nicole and her background:

 Nicole Jardim is a Licensed Girls’s Well being Coach, author, speaker, mentor and writer of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step pure protocol to ignite lasting hormone stability and enhance every thing from PMS, interval ache, and heavy intervals to irregular and lacking intervals. She has developed schooling and choices that empower girls and individuals who menstruate to reclaim their hormone well being utilizing a technique that mixes evidence-based info with simplicity and sass.

Her work has impacted the lives of tens of 1000’s of individuals world wide by addressing the basis reason for what’s actually occurring of their our bodies and minds moderately than treating simply their signs. She passionately believes that the basics to therapeutic any hormone imbalance lie in an method that addresses the distinctive physiology of each girl. That is important to reclaiming and sustaining optimum well being and vitality at any age.

Nicole is the founding father of the Institute for Menstrual Health, which provides coaching packages, mentorship and sources for a world neighborhood of girls’s well being practitioners and coaches. By way of its signature program the Women’s Hormone Health Certification, Nicole teaches different well being practitioners and coaches the basics of hormones, menstrual cycles and fertility.

Lastly, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe ebook crammed with over 80 hormone balancing recipes, and has been known as on as a girls’s well being professional for websites similar to The Guardian, Nicely+Good, mindbodygreen and Healthline.

Check out her website here and comply with her on Instagram here.

Sources from this episode:

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Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and go away a ranking or assessment in the event you loved this episode. Should you go away a ranking, head to this web page and also you’ll get just a little “thanks” present from me to you.