Hello pals! I hope you’re having a beautiful day!
I’ve acquired a brand new podcast episode up this morning, and am chatting with Sara Frenza about altering physique composition.
137: Prime 3 physique composition errors to keep away from with Sara Frenza
Listed here are a number of the issues we speak about on this episode:
– Prime errors we see in terms of altering physique composition
– What physique composition means
– Various factors that have an effect on metabolic well being
– How you can eat extra protein
and so.a lot.extra!
Right here’s a bit extra about Sara and her background:
Sara Frenza is a broadcast health mannequin and author, vitamin and physique transformation coach, and the proprietor of Sara Frenza Health and Vitamin. After overcoming her personal struggles with continual weight-reduction plan and post-pregnancy weight achieve, Sara found a sustainable strategy to dropping over 50 lbs. and remodeling her physique composition. Now, she helps ladies obtain their dream our bodies by means of her 1:1 teaching program, specializing in the unique Restore, Lean out, and Maintain physique transformation protocol. With a ardour for empowering ladies, Sara has been revealed in high health magazines and graced the covers twice. Her journey from avoiding mirrors to turning into a health mannequin in her 40s serves as an inspiration to ladies worldwide.
Extra sources from this episode:
Try this podcast episode about progressive overload coaching and the way it works.
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Thanks a lot for listening and for your whole help with the podcast! Please make sure you subscribe, and depart a ranking or evaluate for those who loved this episode. When you depart a ranking, head to this web page and also you’ll get just a little “thanks” reward from me to you.