September 30, 2023

Candy cranberries and poppy seed dressing on crunchy cabbage make this Candy and Tangy Do-it-yourself Coleslaw a favourite to all!

Generally my youngsters ignore their veggies. Shocker, I do know. When it occurs a couple of days in a row, it’s often a reminder to me that we have to swap issues up a bit.

Although it feels irritating within the second when the children refuse to eat, I really admire how they hold my on my toes. As a result of it’s vital for them to attempt a number of totally different meals… that’s how they study to take pleasure in new issues!

And in the event that they didn’t let me know after they’re becoming bored with the same old choices…nicely, then we’d simply be affected by a UDR (unidentified dinner rut.) That’s no good.

Moreover, typically I hit the jackpot with a brand new recipe. I’ll uncover one thing so good, that earlier than I do know it, everyone’s again on monitor consuming their veggies. And I really feel like 1,000,000 bucks.

This salad grew to become a kind of prompt hits at our home. It’s crunchy and candy and pairs completely with hen, pasta, or beans.

We known as it Ay Caramba! Coleslaw, as a result of with a foolish identify, the children actually really feel like it’s for them.

And it’s!

Learn how to Make Candy and Tangy Coleslaw

This salad is extremely simple to make, particularly if you happen to use pre-shredded slaw combine. (Pssst… I’m slightly little bit of a DIY snob, so I shred my very own. However you actually don’t should.)

Merely whisk collectively the dressing, pour it over the cabbage, and stir within the add-ins. Eat it on the desk, or deliver it alongside to a potluck or picnic.

The poppyseeds and be-jeweled cranberries make all of it look so fairly…

ay caramba cabbage

The diet on this salad is superior: it’s filled with fiber, vitamin C, Vitamin Okay, protein (actually!) and antioxidants.

Sure, it’s received some added sugars from maple syrup in it, however we’re OK with that. Keep in mind, the goal is to get youngsters enthusiastic about fruit and veggies! In the event that they take pleasure in this cabbage salad tonight, they’re extra more likely to attempt it one other approach tomorrow.

Get Youngsters Into Salad

Youngsters won’t gravitate in direction of salads at a younger age, however I’ve realized to not fear. They’ll come round with time and persistence.

And there are a couple of good tips we are able to use to make salads extra approachable to little eaters. That’s what we’ve finished right here: with finely-shredded greens, super-tasty dressing, and candy dried cranberries, Aye Caramba! Coleslaw is completely approachable.

Combine all of it collectively together with your youngsters, place the bowl on the desk, and see who you change to a salad-lover tonight.

Candy and Tangy Do-it-yourself Coleslaw

Candy cranberries and poppy seed dressing on this crunchy coleslaw can flip round even essentially the most hesitant salad eaters.

Prep Time15 minutes

Prepare dinner Time0 minutes

Course: Salad

Delicacies: American

Servings: 6 servings

Energy: 377kcal


  • 1/3 cup yogurt, plain
  • 1/3 cup olive oil
  • 3 tablespoon vinegar, cider
  • 3 tablespoon maple syrup, pure
  • 2 teaspoon poppy seeds
  • 1/2 teaspoon mustard, floor


  • 8 cup shredded veggies, bagged (corresponding to broccoli slaw)
  • 1 cup pecans, chopped
  • 1 cup cranberries, dried, sweetened
  • Whisk all dressing elements in a small mixing bowl or glass jar.

  • In a big mixing bowl, toss all elements collectively till mixed with dressing. Serve instantly or let marinate for half-hour.

Energy: 377kcal | Carbohydrates: 39g | Protein: 5g | Fats: 25g | Sodium: 13mg | Fiber: 11g | Sugar: 27g

Key phrase : cabbage, Coleslaw, gluten-free, vegetarian

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll discover a number of scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and change into intuitive eaters and many sources for feeding your loved ones.

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