HELLO GORGEOUS. That’s all I can say about this excellent new smoothie recipe that can have you ever tastebuds dancing.
Okay, I’ll inform you a little bit extra about it. This unimaginable cherry lime smoothie recipe mixed the flavors from my absolute favourite almond cherry smoothie with the contemporary tartness of my key lime pie smoothie to present you a creamy model of cherry limeade that you simply’ll need to make repeatedly.
We’re packing in tons of gorgeous cherries (I really like utilizing tart cherries), lime juice and lime zest, and greek yogurt to create a thick, scrumptious smoothie for the proper breakfast or snack. As all the time, be at liberty to customise together with your fav dietary boosters and keep in mind to prime your glass with my well-known granola. Take pleasure in!
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Fall in love with cherries
I’ve been an enormous fan of cherries (particularly tart cherries) for so long as I can keep in mind. They style superb, add a lovely pop of coloration to recipes, and have a variety of well being advantages. They:
- Assist cut back irritation & might assist with muscle restoration (post-workout perfection)
- Naturally have melatonin, which may also help with sleep
- Are heart-healthy and filled with antioxidants & vitamin C
Every thing you’ll have to make this cherry lime smoothie
This beautiful smoothie is made with simply 6 core elements for a refreshing smoothie you may make any time. It’s completely candy, a little bit tart, and filled with 14g of protein! Right here’s what you’ll have to make it:
- Frozen cherries: I really like utilizing frozen tart cherries, however be at liberty to make use of any frozen cherries that you simply like (darkish or candy cherries work simply as properly).
- Lime: we’re including each contemporary lime juice and lime zest for that vibrant, contemporary limeade taste.
- Medjool dates: this smoothie is of course sweetened through the use of a few dates!
- Yogurt: some greek yogurt provides a beautiful increase of protein and offers the smoothie that additional scrumptious tart taste.
- Vanilla: a little bit vanilla extract brings out the sweetness. Discover ways to make your personal vanilla right here!
- Milk: be at liberty to make use of any dairy or non-dairy milk you’d like. I usually use unsweetened almond milk.
- Ice: you’ll additionally want some ice to assist the smoothie mix up.
Can I make it dairy free?
Certain! Merely mix in your favourite vegan/dairy free yogurt. I really like siggi’s plant-based yogurt.
Our favourite smoothie dietary boosters
You’ll be able to actually combine and match these add-ins to make this smoothie your personal and bump up the diet:
- Flaxseed meal: that is one among my favourite elements so as to add to shakes and smoothies for a little bit increase of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed may also help enhance milk provide. Normally, a tablespoon is lots! Here’s a brand I love.
- Chia or hemp seeds: add in a tablespoon of chia seeds or hemp seeds for a lift of wholesome fat, fiber & omega-3s.
- Protein powder: one other simple method so as to add additional protein. I like so as to add collagen peptides or a plain or vanilla flavored protein powder on this recipe. Here is a good plant-based possibility.
- Spinach: in the event you’re trying to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach. You’ll by no means have the ability to style it, however simply know that it might change the colour of your smoothie to a darker, brownish coloration.
Don’t overlook this trick when utilizing dates
Notice that you could be want to melt your dates earlier than including them to the blender. To take action, merely soak your pitted dates in 1 cup of very heat water for at the very least 5 minutes. This can assist them soften up and be good for mixing. Whereas the dates are soaking you will get all of your different elements out, measured and prepared.
Suggestions for making the proper cherry lime smoothie
- Use frozen fruit. Utilizing frozen cherries on this recipe is greatest because it helps hold the smoothie chilly and thick. The ice will, after all, assist as properly, however frozen fruit ensures that you should use much less ice total and your smoothie received’t end up watery.
- Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t absolutely mix — particularly in the event you’re including extra mix-ins. High powered blenders are likely to mix frozen fruit a lot better, so if in case you have an everyday or personal size blender, you might want so as to add extra milk.
- Sweeten it up. This cherry lime smoothie must be completely candy however in the event you’d prefer it sweeter you may add a 1/2 tablespoon of honey, pure maple syrup, or one other Medjool date.
Meal prep this cherry lime smoothie
Make this cherry limeade smoothie forward of time to get pleasure from later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology.
Extra smoothie recipes you’ll love
Get all of my scrumptious smoothie recipes right here!
I hope you’re keen on this unimaginable cherry lime smoothie! If you happen to make it you’ll want to depart a remark and a score so I understand how you favored it. Take pleasure in, xo!
Deliciously candy and tart cherry lime smoothie made with 6 easy elements and a beautiful increase of protein from greek yogurt. This simple smoothie tastes identical to cherry limeade however has a thick, creamy texture you may love. The proper, refreshing breakfast or snack!
Components
-
1
cup
frozen cherries (tart are my fav!) -
1
teaspoon
lime zest -
2
tablespoons
contemporary lime juice -
2
giant pitted medjool dates -
1/2
cup
plain greek yogurt -
1
teaspoon
vanilla -
¼-1/2
cup
dairy free milk (almond is my fav!), plus extra as wanted -
1/2
cup
ice
Directions
-
First soak your pitted dates in 1 cup of very heat water for at the very least 5 minutes. This can assist them soften up and excellent for mixing. Whereas the dates are soaking you will get all of your different elements out, measured and prepared.
-
Add all elements to a excessive powered blender: frozen cherries, lime zest, lime juice, pitted dates, greek yogurt, vanilla, milk, and ice. Be happy so as to add any optionally available add-ins to your smoothie in the event you’d like. Mix till easy, including extra milk to skinny, if essential. Pour right into a glass and revel in!
Recipe Notes
To make dairy free: merely use your favourite dairy free yogurt. I really like siggi’s plant-based yogurt!
See the total publish for tip, methods, and methods to customise this smoothie recipe.
Diet
Servings: 1 serving
Serving dimension: 1 smoothie
Energy: 356kcal
Fats: 7.7g
Saturated fats: 3.1g
Carbohydrates: 62g
Fiber: 6.1g
Sugar: 52.1g
Protein: 14.1g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
