On the lookout for one thing that tastes like a cross between a slice of banana bread and a doughy delicate banana cookie? Don’t fear, I’ve received the proper answer: NO BAKE BANANA BREAD ENERGY BITES ALL UP IN YO BUSINESS.
These unbelievable no bake banana vitality bites are loaded with crunchy chia seeds, chewy oats, protein-packed peanut butter, cozy cinnamon and an elective scoop of protein powder in case you’d like. Can I get a yum already?!
Hold them in your fridge or freezer for the proper on-the-go snack or deal with!
Vitality bites full of omega-3s & protein
These banana vitality bites are full of omega-3 because of walnuts & chia seeds. Omega-3s are an exquisite fatty acid that’s important in your mind, your coronary heart and the immune system. Lots of people wrestle to get sufficient omega-3s of their eating regimen as we are likely to not eat sufficient fish, walnuts, or veggies with that kind of nutrient. You possibly can learn extra about 0mega-3s here.
One more reason to like these vitality bites? They’re full of protein because of peanut butter (or your favourite nut butter) and protein powder. Whereas the protein powder is totally elective, I select to make use of it to spice up the protein in these vitality bites and make them a terrific post-workout snack.
Substances in banana vitality bites
These banana vitality bites are made with easy, nourishing components, style like a banana bread cookie with loads of crunchy, but doughy texture and are even drizzled with darkish chocolate for a contact of indulgence. Listed here are the components you’ll have to make these vitality bites:
- Banana: I recommend utilizing a banana with brown spots to maintain these completely candy.
- Peanut butter: pure, drippy peanut butter helps maintain the vitality bites collectively and pairs completely with the banana taste. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Friends.
- Honey: you’ll simply want a little bit of honey to assist sweeten these vitality bites.
- Walnuts: toasted walnuts make these much more scrumptious. Pecans are additionally a terrific choice.
- Chia seeds: I really like including chia seeds for a dietary increase of fiber & protein and a scrumptious crunch.
- Taste boosters: don’t overlook the cinnamon and salt to carry out the comfortable flavors.
- Old style rolled oats: if you wish to make these gluten free, make sure that to make use of gluten free rolled oats.
- Non-obligatory: I like so as to add protein powder for an additional increase! I really like utilizing Vital Protein Collagen peptides as a result of it’s unflavored, however you possibly can be happy to make use of a plant based protein powder or omit it fully.
- Chocolate: for an additional deal with I prefer to soften dark chocolate chips with coconut oil to create that scrumptious chocolate drizzle.
Customise this snack
There are just a few straightforward methods to make these banana bread vitality bites your individual:
- Make them vegan: merely swap the honey for maple syrup or coconut palm syrup, then remember to use vegan chocolate chips.
- Go nut free: as a substitute of peanut butter use sunflower seed butter and omit the chopped walnuts (or add in additional chia seeds).
- Attempt a brand new nut butter: I LOVE the flavour that peanut butter provides these vitality bites (particularly paired with banana) however you possibly can at all times use your fav nut butter like almond butter or cashew butter as a substitute.
The way to make banana vitality bites
All you’ll want is just a few components, a food processor and a cookie scoop (or you need to use your fingers). Right here’s how you can make them:
- Make the “dough.” Add all components (apart from components for the drizzle) to the bowl of a meals processor and pulse till they’re properly mixed and are available collectively like cookie dough.
- Form the vitality bites. Use a medium cookie scoop to seize the dough after which roll it into about 18 balls, then place them on a baking sheet lined with parchment paper. Freeze the vitality bites for half-hour till they’re strong.
- Add chocolate. Soften your chocolate chips with the coconut oil, drizzle over the vitality bites, and place them again within the freezer for 10 minutes to set. Then take pleasure in!
Can I make them and not using a meals processor?
Positive! Merely combine the moist components in a bowl, then add in dry the components and blend collectively till mixed. I normally have to make use of my fingers to combine the dough. At this level, it’s best to be capable to roll the combination into balls. If not, add a bit extra nut butter and/or sweetener to assist them stick collectively.
Really useful instruments
Get all of our kitchen necessities right here!
Storing suggestions
- To retailer: these peanut butter banana vitality bites will final for 1 week in an hermetic container within the fridge.
- To freeze: be happy so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I desire these vitality bites straight from the freezer, and I’d suggest letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than consuming them.
Extra no bake snacks you’ll love
Get all of my no bake snack recipes right here!
I hope you like these banana vitality bites as a lot as I do. In the event you make this recipe remember to depart a remark beneath, fee the recipe and let me understand how you preferred them. I admire you! xo.
Chia Banana Bread Vitality Bites
Scrumptious and simple chia banana vitality bites that style like a slice of your favourite banana bread! These no bake peanut butter banana vitality bites are made with creamy peanut butter, banana, heart-healthy walnuts, oats, chia seeds, protein powder and a drizzle of chocolate. Simply vegan & gluten free for the proper on-the-go snack or breakfast!
Substances
-
½
cup
mashed ripe banana (from 1 medium ripe banana) -
1/3
cup
creamy pure peanut butter (or almond butter or pecan butter) -
1/4
cup
honey (or sub pure maple syrup or coconut palm syrup) -
1/2
cup
toasted walnuts (or pecans) -
2
tablespoons
chia seeds -
1
teaspoon
floor cinnamon -
¼
teaspoon
salt -
2
cups
old school rolled oats, gluten free if desired - Non-obligatory add-in:
-
2
scoops (1 serving) Very important Protein Collagen peptides (about ¼ cup protein powder)* - For the drizzle:
-
¼
cup
darkish chocolate chips, dairy free if desired -
1
teaspoon
coconut oil
Directions
-
Add all components (apart from components for the drizzle) to the bowl of a meals processor and pulse till they’re properly mixed and are available collectively like cookie dough. It’s best to nonetheless have some chunks of nuts. FYI: you might have to cease just a few instances and scrape the edges of the bowl with a spatula. Course of once more till mixed.
-
Use a medium cookie scoop to seize dough after which roll into balls. It’s best to get about 18 balls. Place vitality bites on a baking sheet lined with parchment paper and place within the freezer for half-hour.
-
Add chocolate chips and coconut oil to a microwave protected bowl. Microwave in 30 second intervals till chocolate is melted. Drizzle over balls, then place again within the freezer for 10 minutes. Balls needs to be stored in an hermetic container within the freezer and can last as long as 3 months. Take pleasure in them straight from the freezer. If they’re too onerous, allow them to sit at room temp for 5-10 minutes.
Recipe Notes
*Be at liberty to omit protein powder or use any protein powder you want.
To make vegan: use maple syrup or coconut palm syrup in addition to a plant-based protein powder like Aloha or Bob’s Crimson Mill vegan protein powder.
To freeze: the vitality bites are scrumptious straight out of the freezer. In the event that they get too onerous, allow them to sit at room temperature for 5-10 minutes earlier than consuming.
Vitamin
Servings: 18 vitality bites
Serving measurement: 1 vitality chunk
Energy: 129kcal
Fats: 6.9g
Saturated fats: 1.4g
Carbohydrates: 15.1g
Fiber: 2.6g
Sugar: 6.3g
Protein: 4.2g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
This submit was initially revealed on February twenty sixth, 2020, and republished on April twenty fifth, 2023.
