September 26, 2023

Immediately I’m excited to have writer and movie star weight-loss coach Charles D’Angelo on the present! Positively take a take heed to this one and let me find out about your greatest takeaways on Instagram. <3

Right here’s what we discuss: 

– Mindset: how are you going to domesticate a constructive mindset, particularly if you really feel defeated

– His mindset ideas for attaining well being and health objectives

– Assets that he loves and would advocate (books, podcasts, web sites, and so forth)

Right here’s extra about Charles D’Angelo:

At 16, Charles was 360lbs, bullied, consuming lunch alone, and sad. Following a well being scare, he took his life into his personal arms and turned the very factor that he was bullied about into his personal empire.  He misplaced 160lbs, went to school, and created a life for himself. Throughout his personal weight reduction journey, Charles dug deep, determining why he selected to search out solace in meals and make himself a sufferer, moderately than stay life with the hand that he’d been dealt. Studying to take the emotion out of meals pushed Charles into a brand new way of life. 

Join with Charles on his website and check out his books here.

Assets from this episode:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you need to use the code FITNESSISTA15 for 15% off! That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may also use my low cost for the PEMF Go Mat, which I take advantage of every single day!

Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your information, make modifications, and run experiments.

I really like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. I’m having fun with a cargo this week; the lavender parfait has been my favourite to date.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every little thing I’ve tried is wonderful.)

If any of my fellow well being skilled pals are on the lookout for one other method to assist their shoppers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I believe is a phenomenal mission.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my method by Stage 2. I extremely advocate it! You may take a look at my assessment IHP right here!

Thanks a lot for listening and for all your assist with the podcast! Please you’ll want to subscribe, and go away a ranking or assessment for those who loved this episode. In case you go away a ranking, head to this web page and also you’ll get a bit “thanks” present from me to you.