September 30, 2023

Wholesome recipe for marshmallow krispie bars made with sprouted gluten-free grain crisps and do-it-yourself marshmallow for a crunchy and candy deal with.

homemade marshmallow krispies bars on granite counter

My do-it-yourself rice krispies cereal may be very in style with of us attempting to interrupt the poisonous chilly breakfast cereal behavior.

Whereas the feel of the do-it-yourself rice puffs is ideal softened in a bowl of milk, they don’t work as properly while you mix them with do-it-yourself marshmallow to make Rice Krispie bars.

The rice puffs are simply too onerous, in my view.

I attempted quite a lot of totally different strategies to get the crisped rice texture good, however none turned out the best way I hoped.

I then tried another gluten-free grains and found that sprouted and toasted quinoa works deliciously properly!

Make sure you use ONLY sprouted quinoa for this recipe. In the event you use unsprouted, you’ll have to rinse the quinoa first to remove the poisonous saponins. Then, you will want to dry the grains in a heat oven earlier than toasting.

Sprouting inherently includes rinsing and soaking in water, thus utilizing sprouted quinoa will not be solely more healthy, but it surely additionally saves you a great deal of time.

These marshmallow krispie bars are crunchy and candy with out the poisonous components, artificial fortification, and GMOs of the Kellogg’s model on the retailer.

They’re good for lunchboxes or a midafternoon deal with!

healthy marshmallow krispies bars on wooden spatula

Home made Marshmallow Krispie Bars

Wholesome recipe for marshmallow krispie bars made with sprouted gluten-free grain crisps and do-it-yourself marshmallow for a crunchy and candy deal with with out the poisonous components of retailer variations.


Crisped Quinoa

  1. In a big skillet, warmth 1 tablespoon of expeller pressed coconut oil till medium sizzling.

  2. Pour 1/3 cup of sprouted quinoa into the skillet with the recent oil and stir always till toasted and lightweight brown (about 30 seconds).

  3. Rapidly scrape the crisped quinoa from the skillet right into a clear bowl.

  4. Repeat the above steps twice extra. You’ll now have one cup of crisped quinoa. Put aside to make the marshmallow.

Home made Marshmallow

  1. Frivolously grease an 8×8 or 9×9 baking dish with expeller-pressed coconut oil.

  2. Place 1/4 cup water in a big bowl and sprinkle the gelatin over it in a good method. Let sit for a couple of minutes.

  3. Put the sugar and the opposite 1/4 cup of water in a small pot and convey to a boil whereas stirring. As soon as the recent sugar water is a rolling boil, pour it over the gelatin/water combination and beat with an electrical mixer for 5-8 minutes till white marshmallow kinds with gentle peaks.

Mashmallow Krispie Bars

  1. Working rapidly, add the crisped quinoa to the bowl of nonetheless heat marshmallow and stir till all of the grains are evenly coated.

  2. Switch the krispie marshmallow combination to the ready baking dish with a spatula and press into a good, compact layer.

  3. Let sit at room temperature for about 20 minutes till agency.

  4. Reduce into 16 squares and serve.

  5. Retailer the krispie treats at room temperature in an hermetic container for as much as 3 days. Refrigerate for as much as per week.

Diet Info

Home made Marshmallow Krispie Bars

Quantity Per Serving (1 sq.)

Energy 87
Energy from Fats 23

% Every day Worth*

Fats 2.5g4%

Saturated Fats 2g10%

Monounsaturated Fats 0.5g

Carbohydrates 15g5%

Fiber 0.5g2%

Protein 1g2%

* P.c Every day Values are primarily based on a 2000 calorie food regimen.

pan of healthy marshmallow crispy bars on granite counter