Don’t love consuming the identical factor day-after-day? Me neither. In Easy Really feel Good Meals, I present you the way I meal prep to maintain my cooking easy, but thrilling.
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Okay, logistics apart, I need to let you know a couple of actually cool function in Easy Really feel Good Meals: the 3-in-1 meal plans!
What’s a 3-in-1?
I additionally prefer to name this part “Meal Prep for Folks Who Don’t Like Consuming The Similar Factor Each Day.”
Right here’s the way it works:
In every plan, we’ve developed 3 dinner recipes that share a grocery record. You will discover the grocery record and recipe overview on the primary web page of every plan (see above).
You’ll do a lot of the cooking on day 1 in order that your prep will likely be streamlined on days 2 and three. Leftover parts from day 1 circulation into days 2 and three, however they remodel into a very totally different recipe every time. You’ll by no means must eat the identical factor twice!
For instance, the Zucchini 3-in-1 begins with Farro Stuffed Zucchini. Two parts carry over to days 2 and three:
- Zucchini flesh that you just scoop out of the zucchini boats with a view to stuff them
- Whipped feta (there’s a vegan possibility too)
On day 2, you mix the leftover zucchini flesh right into a sauce for this creamy Zucchini Lemon Pasta.
And on day 3, you slather the whipped feta onto Grilled Zucchini Flatbreads. With the whipped feta already prepped, they arrive collectively in minutes!
Notice that you just’re additionally reusing contemporary substances from day 1 all through days 2 and three. It is best to have little or no produce left over on the finish of the plan. Waste not, need not!
There are eight 3-in-1 meal plans in Easy Really feel Good Meals.
5 of them are produce-focused meal plans. They’ll provide help to expend
- a backyard filled with zucchini
- a WHOLE head of cabbage(!)
- a summer season haul of candy corn
- broccoli AND its stem
- and bunches of leafy greens.
Three of the plans are pantry-focused meal plans. They heart on
- a (huge) pot of rice
- a batch of lentils
- and a pot of beans.
I can’t let you know what number of instances I’ve prepped every week of meals after which not needed to eat what I’ve prepped. Utilizing this system as an alternative—making parts as an alternative of full meals upfront—has been extremely efficient and pleasurable for me.
I hope that these plans do the identical for you, streamlining your weeknight cooking whereas retaining it thrilling.
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Thanks SO MUCH in your help. 💛