September 23, 2023

Methods to Keep Wholesome Through the Holidays

It feels virtually not possible to stay to your routines and the stress of gaining weight from all the vacation goodness. I’ve been there, however over the previous couple of years I’ve perfected my routines.

Now, I can take pleasure in all the vacation spirit (ya know, like cookies) and are available out the opposite facet feeling GOOD.

So, I’m beginning Vacation Survival Problem to offer you 21 days of wholesome routines and fast exercises to verify your self off your listing this yr.


What’s within the Vacation Survival Problem?

Throughout this three week problem, we’ll nonetheless be figuring out collectively in MOVE App. (as a result of brief, at-home exercises are life rn).

We’re additionally going to have enjoyable collectively on e-mail and in my text club

Plus, I’ll be sharing all of my greatest suggestions, main giveaways, and surprises that can assist you get pleasure from this particular time of yr!

We begin on Monday November twenty eighth, however I’ve so much in retailer for you earlier than then!

Your Coach to Assist to Keep Wholesome

I’m your coach and founding father of Love Sweat Health, Katie Dunlop.

After my very own 45lbs weight reduction journey I knew I wanted to empower different ladies take again management of their lives.

As a licensed private coach and sports activities vitamin specialist, I’ve now helped 1000’s of girls rework their our bodies over time.

My 3:1 Methodology was designed for YOU! You’ll get the optimum steadiness of energy with fast cardio bursts in every session to construct lean muscle and burn fats!


Your Exercises Throughout Holidays to Keep Your Weight

Your 30 minute exercises within the MOVE App are FAST, EFFECTIVE, EASY TO FOLLOW and might be accomplished at house. (or mainly ANYWHERE.)

This time of yr is about having fun with the folks (and meals) we love and my MOVE App exercises provides you with time and vitality again to do each! Additionally, in the event you didn’t already know, we rebranded LSF the App to “MOVE” app. I additionally upgraded the app with a HUGE replace on options just like the chrome-cast, logging outdoors exercises, and so forth. (mainly every thing you women have been asking for!)

So, I need to offer you one thing to make it tremendous straightforward to begin this problem.

I’ve by no means accomplished this earlier than, however this time of yr requires it. You’re going to 30 Days of premium entry to my app for less than $1 with code HSC22

Chances are you’ll be asking your self, why is it $1?

Why not give it to me totally free? 

One factor I’ve realized by way of my very own weight reduction journey is that investing in your self (even when it’s simply $1) will assist preserve you extra accountable.

I KNOW you’re price that and a lot extra, I would like you to know that as nicely. Click on right here to get began.


To assist preserve you motivated all through the problem, I will probably be doing new giveaways each week!

Be sure to’re following @lovesweatfitness, @teamlsf & @lsfnutrition on IG and flip submit notifications on so that you don’t miss an opportunity to enter a giveaway!

Most individuals don’t begin their health targets till January, however most individuals additionally fail.

We’re doing it in another way.

We’re beginning proper now so we will get a head begin and really feel unimaginable this vacation season! 

For those who’re uninterested in going by way of the vacations feeling responsible and need my private help,  be part of the problem right here.