THIS SALAD. I made it final summer season and it grew to become It’s crunchy, it’s creamy, it’s candy & salty and it’s actually the right method to make use of your summer season produce. We’ve been loving including big, contemporary salads to our menu currently and this strawberry kale salad was completely good.
I’m calling it the “summer season glow” strawberry kale salad as a result of it is going to have you ever glowing from the within out. All of these attractive veggies and fruits are tossed with my well-known cilantro lime dressing for a beautiful meal prep lunch or facet dish on your subsequent BBQ.
Choices to customise along with your fav proteins, different veggies, and extra under. Get pleasure from!
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Every part you’ll must make this strawberry kale salad
If you happen to’re rising contemporary produce or are an everyday at your farmer’s market, this salad is the right method to make use of up all the items. You’ll want:
- Kale: the bottom of this summery salad is, after all, kale! See under for our greatest suggestions for having fun with kale in salads.
- Strawberries: juicy strawberries give the kale salad the right quantity of sweetness.
- Avocado: a bit creaminess and heart-healthy fat.
- Corn: be at liberty to make use of uncooked, grilled or sauteed corn within the salad! I really like including uncooked or grilled corn. Be taught the easiest way to grill corn right here!
- Feta cheese: add some savory saltiness in each chew.
- Pink onion: zippy crimson onion pulls the entire salad collectively.
- Pistachios: I really like the crunch that roasted, salted pistachios add!
- For the dressing: we’re utilizing my well-known cilantro lime dressing that has the right kick of warmth.
Make this chopped kale salad your personal
This strawberry kale salad is tremendous simple to customise with what’s in your fridge (or in your backyard!) Listed here are some easy strategies:
- Select your produce: I believe blueberries or sliced peaches could be a terrific swap for strawberries, and you can even use finely chopped broccoli instead of the kale.
- Go plant-based: merely omit the feta crumbles or use a plant-based model.
- Decide a cheese: however, I believe this kale salad could be scrumptious with goat cheese or a sprinkle of grated parmesan.
- Add your fav crunch: be at liberty to make use of toasted sliced almonds instead of the pistachios.
Our favourite methods so as to add protein
Seeking to make this strawberry kale salad a bit heartier? Strive including:
- Cooked, chopped bacon for a savory, salty taste.
- Grilled hen breasts or my honey mustard hen for a real summer season taste.
- Scrumptious maple glazed salmon or grilled shrimp marinated in additional cilantro lime dressing could be wonderful.
- Grilled shrimp — be at liberty to marinade in additional cilantro lime dressing!
- One can of chickpeas preserve the salad vegetarian
Don’t overlook to prep your kale
Kale generally is a robust inexperienced to take pleasure in when it’s fully uncooked, so don’t overlook these easy suggestions for prepping it!
- Chop it small. Remember to chop it very finely in order that the bites aren’t too massive. Use a pointy knife or salad chopper, or pulse the kale a number of occasions in a food processor.
- Therapeutic massage it. Add the cilantro lime dressing to the kale by itself first and toss all of it collectively very well. You possibly can even do that along with your palms and “therapeutic massage” the dressing in in order that all the kale is nicely coated.
- Let it marinate. That’s proper, you’ll need to let the dressed kale sit for at the very least quarter-hour earlier than including the opposite toppings in order that it soaks up all the taste. It makes all of the distinction.
Make it forward of time
Seeking to meal prep this summer season kale salad? I like to recommend making the dressing, chopping up the kale, reducing corn off of the cob and slicing the strawberries & crimson onion, then storing all of these individually within the fridge. When able to serve, prep your kale and add the whole lot along with the avocado, feta and pistachios.
Learn how to retailer this salad
This summer season kale salad will keep good within the fridge for about 1-3 days in an airtight container.
Our fav salad instruments
Try extra of our go-to kitchen necessities right here!
Extra salad recipes you’ll love
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I hope you’re keen on this summer season glow strawberry kale salad! If you happen to make it you should definitely go away a remark and a score so I understand how you appreciated it. Get pleasure from, xo!
Summer season Glow Strawberry Kale Salad
Lovely strawberry kale salad tossed with contemporary strawberries, candy corn, creamy avocado and a scrumptious cilantro lime dressing. This contemporary chopped kale salad is great as-is and the right base on your favourite proteins! Get pleasure from as a seasonal facet dish or lunch all summer season lengthy.
Substances
- For the dressing:
-
1
batch cilantro lime dressing - For the salad:
-
6
cups
finely chopped kale, stems eliminated -
1
heaping cup halved strawberries -
1
avocado, sliced or diced -
1
cup
corn, uncooked, grilled or sauteed (I choose uncooked off the cob or grilled) -
1/2
cup
feta crumbles -
¼
cup
thinly sliced crimson onion -
1/4
cup
shelled roasted and salted pistachios (or sub toasted sliced almonds) - Elective protein add-ins:
-
8
ounces
bacon, elective -
2
grilled hen breasts
Directions
-
First make your cilantro lime dressing. Yow will discover the recipe right here.
-
Add your finely chopped kale to a bowl. Keep in mind you need to REALLY chop the kale very nicely. Pour the dressing over the kale and use tongs or clear palms to therapeutic massage the dressing into the kale; you REALLY need to get it blended nicely, so toss collectively for a couple of minutes to assist break down the kale. Enable the dressing to take a seat with the kale for quarter-hour or longer to assist the kale marinate with the dressing.
-
Lastly add your strawberries, avocado, corn, feta crumbles, sliced crimson onion, pistachios to the bowl with the kale. Give it a mild toss with tongs to mix the whole lot. Serves 4. Salad will preserve nicely within the fridge for 1-3 days.
Recipe Notes
To make vegan: go away off feta or use a plant primarily based feta crumble.
If you wish to make this a full meal or extra heartier, I counsel including some hen or salmon. My honey mustard hen or maple glazed salmon could be wonderful with this salad. I additionally assume bacon provides a pleasant salty factor to the salad.
Diet
Servings: 4 servings
Serving dimension: 1 serving (primarily based on 4)
Energy: 424kcal
Fats: 31.9g
Saturated fats: 5.6g
Carbohydrates: 31.1g
Fiber: 10.1g
Sugar: 10.4g
Protein: 10.5g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This submit was initially printed on July ninth, 2021, republished on June tenth, 2022, and republished on June fifth, 2023.
