Summer time Form Up 2022 | 8 Week Transformation Winners

8 week transformation

All the ladies on this neighborhood pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.

I’m always impressed and impressed by the wonderful transformation images and tales you share in your Summer time Form Up Problem.

Are you able to imagine collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Observe Team LSF on IG to see extra!

You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with every considered one of you!

It’s time to shoutout our SSU winners! These ladies stayed devoted and according to their Sizzling Physique Meal Plan and LSF app exercises.

These inspiring ladies, not solely have unbelievable transformation images however probably the most coronary heart warming tales!

Table of Contents

8 Week Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time pupil, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
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She discovered a pair years in the past, that she has hypothyroidism. She tried to drop some weight and turn into more healthy many occasions nevertheless it wasn’t till she discovered Katie’s Youtube channel that she turned invested in herself. ⁠
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“This plan (and the SSU problem) has taught me eat, truly eat, in order that I can gasoline myself and be ok with what I’m placing into my physique. SSU taught me respect a exercise, even a fast 10-minute exercise, to assist my day go higher. ⁠My favourite a part of SSU was the Monday morning reside exercise periods and the help that I received (and gave) to so many different ladies who’re striving for his or her finest lives as nicely. However I’ve all of those ladies (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even after I need to stop on myself.”

Runner Ups

Natasha, @tatatashie

Natasha was prepared to remain dedicated to this problem and he or she did simply that! She keep according to maintaining a healthy diet and figuring out and he or she misplaced 11lbs!!

“This problem put the life again in me. I really needed to dig deep and keep in mind my why. The week earlier than the problem I went and crammed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t imagine it. Though that’s only a quantity on a scale, I may really feel it in my well being. I simply needed to start out feeling higher and to search out my pleased self once more. Junk meals is my greatest battles and the lsf protein has been a recreation changer. I believed you possibly can by no means eat any kind of dessert however you may have wholesome desserts and you may have dangerous ones moderately. However with the brand new LSF flavors of the protein powders I don’t even need the dangerous sweets anymore.”

Megan, @maeve_moves

This was Megan’s first problem with us and first problem EVER that she stayed absolutely according to! She misplaced 7lbs and credit numerous this weight reduction to creating changes to her eating regimen with the assistance of the Sizzling Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it give you the results you want, “I really feel so empowered to make the very best selections for myself now.”

Considered one of Megan’s favourite components of the problem was how engaged the LSF neighborhood was. She beloved how the entire LSF neighborhood continued to encourage one another and interact on social media even when the problem ended. Megan mentioned this was the very best 8 week intervals of her life as a result of she felt good each day.