September 23, 2023

What’s Summer time Form?

Summer time Form Up is a free 6 week health problem beginning on July tenth.

Over the 6 weeks we could have fast each day exercises (about half-hour a day) and observe the Form Up Diet Plan to shed weight, tone our our bodies and have FUN doing it!

Be part of Summer time Form Up 2023 HERE!

We’re all about serving to you’re feeling good quicker and the short exercises, straightforward wholesome meals and assist you’ll get from the THOUSANDS of ladies doing this problem alongside aspect you should have you feeling AMAZING this summer time!

Right here’s what you get for FREE:

💪 One Month of Premium MOVE App entry for brand new members

🤗 Sweat Starter eBook problem information

🥑 New Summer time Detox Recipes  

🌸 Grand Prize journey for two to Hawaii for a 3 night time keep @princewaikiki 

✨Weekly giveaways

🙌🏻 Accountability teams to assist you

How do I get my exercises?

You’ll discover your each day exercises in our app, MOVE. In case you’re new to MOVE you will get a FREE MONTH to assist get you began with the problem and ensure it’s for you!

Every day you’ll have the “Day by day 10” to get you warmed up, your important “Sweat Sesh” exercise and a bonus transfer to focus on particular areas of your physique like your abs, butt and thighs.

What else do I must know?

All through the problem we can be posting new exercise movies and recipes in addition to internet hosting weekly giveaways and LIVES over on @lovesweatfitness and @teamlsf so make sure you observe! 

We even have a non-public SSU Facebook group JUST for problem contributors that can assist you join with different ladies within the Teamlsf Group!

Take “Earlier than” Pictures

You’ll must take earlier than images to be eligible to win the grand prize on the finish! We all know this may be arduous, however simply bear in mind….that is the beginning of a tremendous new journey for you!

Maintain up an indication that claims “SSU23” so we are able to confirm it’s a real earlier than photograph for this problem!

Use this as your guiding mild for earlier than & after images!

How do I be a part of?

Join HERE to obtain your free Sweat Starter e-book providing you with all of the deets on the problem and new summer time detox recipes!

We kick off on July tenth, see you then!