September 30, 2023

Should you’re busy like me, you’re at all times looking for a strategy to make mealtime simpler and extra fulfilling for your loved ones. However simple weeknight dinners for choosy eaters can really feel like an not possible order!

If your loved ones would reasonably eat hen nuggets and peanut butter and jelly sandwiches, 

Effectively, we’ve acquired a life hack for you: meal prepping. 

It saves you time and money AND may help your total household eat a nutritious diet. Even when they’re choosy!

Collectively, we’ll deal with the problem of meal prepping for choosy eaters head-on. We’ve gathered essentially the most useful ideas and a wealth of artistic meal prep concepts tailor-made to cater to your pickiest eaters. 

So, say goodbye to mealtime struggles and good day to hassle-free, scrumptious meals that may make everybody in your loved ones blissful. 

Mastering the Fundamentals of Meal Prepping

It’s time to dive into the fundamentals of meal prep so you possibly can conquer the problem of cooking wholesome meals for choosy eaters. Don’t fear should you’re new to this or had some bumpy experiences earlier than. We’re right here to interrupt it down for you, step-by-step, to make meal prep a breeze.

Plan Your Meals:

First issues first, sit down and take into consideration the meals you wish to make for the week. Contemplate the likes and dislikes of the choosy eaters you’re cooking for. Write down a listing of the dishes you wish to put together and the substances you’ll want. Earlier than grocery buying, verify what you have already got in your pantry and fridge.

Get Able to Prep:

Upon getting your easy substances, it’s time to roll up your sleeves and get prepping. Begin by washing and reducing your veggies, dividing your proteins into parts, and cooking grains or starches. By doing these duties upfront, you’ll have every little thing prepared when it’s time to assemble your meals.

Select the Proper Containers:

Put money into good-quality containers which might be secure for the microwave, and freezer, and straightforward to wash. These containers will likely be excellent for storing your prepped meals. Divide the meals into particular person parts, maintaining them properly organized and able to seize everytime you want them.

Retailer and Label:

After prepping and packing your meals, it’s time to retailer them. Some meals can go within the fridge for just a few days, and others will be frozen for later use. Label every container with the identify of the dish and the date it was ready. It will enable you to maintain observe of freshness and keep away from any confusion afterward.

Combine and Match Flavors:

Some choosy eaters prefer to maintain meals thrilling with selection, so have enjoyable with completely different flavors and substances. Experiment with spices and sauces to make every meal attention-grabbing. You’ll be able to even create a menu for the week, mixing and matching proteins, veggies, and grains to maintain issues enjoyable.

Simple Seize-and-Go:

Top-of-the-line issues about meal prep is its comfort. Whether or not you’re dashing to work, faculty, or actions, you’ll have a scrumptious meal able to seize and go. No extra stressing about what to cook dinner or settling for unhealthy choices. Together with your prepped meals for choosy eaters, you’ll have nourishing and engaging meals available.

So there you might have it! With these meal prep fundamentals, you’re in your strategy to turning into a professional at cooking for choosy eaters. Keep in mind to plan, prep, and get artistic with flavors. Subsequent up, we’ll share some improbable meal prep concepts that may make these choosy eaters blissful. Get able to degree up your meal prep sport!

Simple Meal Prep for Choosy Eaters Your Entire Household Will Get pleasure from

picky eater meal prep

Cooking a number of meals each night time to please everybody on the dinner desk is usually a trouble. It’s much more irritating when somebody complains about every recipe you strive! Meals can flip into an actual drag. As a substitute of regularly trying to find the right meals to please everybody, why not spice issues up? Remodel a number of nights every week into a straightforward buffet-style setup that ensures every particular person will get precisely what they need. 

By making ready these customizable dishes in bulk, you possibly can fill your fridge with tasty and nutritious choices which might be at all times able to eat. Whether or not it’s a busy weeknight or a laid-back weekend, having these buffet-style meals at your fingertips ensures you can feed your total household with a combo that matches their style preferences and dietary wants. 

With the liberty to decide on their very own substances and toppings, everybody can get enthusiastic about mealtime. And you’ll take a break from cooking every day (and take a break from choosy eater complaints 😉)!

Personalize Your Pasta

In terms of meal prep for choosy eaters, pasta recipes are a improbable choice. Prepare dinner a big batch of noodles and divide them into particular person containers for handy reheating all through the week. Combine up a number of topping choices and everybody can dish up what they’d like. Listed here are some nice methods to customise your pasta for choosy eaters.

  1. Prepare dinner and Divide: 

Begin by cooking a beneficiant quantity of noodles, resembling spaghetti, penne, or bowties. As soon as cooked, divide them into particular person containers for straightforward reheating all through the week. This fashion, every member of the family can have their very own portion of completely cooked pasta at their fingertips.

  1. Sauce Choice: 

Put together an array of flavorful sauces to fulfill everybody’s style preferences. Whip up classics like marinara, creamy alfredo, zesty pesto, or fragrant tomato-basil. Let every member of the family select their favourite pasta sauce and even combine and match to create distinctive taste combos. Retailer the sauces in separate containers for straightforward entry and customization.

  1. Protein Choices: 

Amp up the protein content material of your pasta dishes by providing varied choices. Grill some hen, brown floor beef, sauté shrimp, or pan-fry tofu for a plant-based different. You’ll be able to even embody mushrooms or different plant-based protein sources. Having an assortment of proteins available ensures that everybody can customise their pasta recipes with their most popular protein.

  1. A lot of Veggies: 

Add a burst of colour and vitamin by loading up on vibrant veggies. Assume peppers, broccoli, tomatoes, corn, spinach, onions, and extra. Choosy eaters may skip just a few veggies, however providing ones they get pleasure from provides them an opportunity to incorporate some wholesome goodness.

  1. Crunchy Toppings: 

Elevate the feel of your pasta dishes with pleasant crunchy toppings. Toasted breadcrumbs, crushed nuts like almonds or pine nuts, or crispy bacon bits are improbable choices. These toppings not solely add a satisfying crunch but additionally introduce new flavors and pleasure to the pasta bar expertise.

  1. Herbs and Spices: 

Sprinkle an assortment of herbs and spices to awaken the style buds and improve the flavors of your pasta creations. Basil, oregano, parsley, garlic powder, chili flakes, or Italian seasoning can add a pleasant contact. Encourage everybody to get artistic with their herb and spice decisions, permitting for personalised taste profiles.

Arrange your customizable pasta bar by arranging the varied sauces, proteins, veggies, crunchy toppings, and herbs/spices in separate bowls or containers. Let every member of the family construct their pasta masterpiece by selecting their most popular substances and combos. Mealtime will change into an journey the place everybody can unleash their culinary creativity and take pleasure in scrumptious pasta creations that cater to their distinctive preferences.

Create Your Personal Salad

meal prep ideas picky eaters

Not within the temper for pasta? No drawback! Strive customized salads, the place you possibly can combine and match substances to create a vibrant and refreshing meal. Earlier than you begin your meal prep, brainstorm a listing of substances and wholesome meals for choosy eaters to get pleasure from. Contemplate their favourite greens, proteins, and toppings. It will make sure that everybody has one thing they love of their salad.

Right here’s how one can meal prep salads to fulfill even the pickiest eater: 

  1. Prep the Greens:

Wash and dry quite a lot of leafy greens resembling lettuce, spinach, or combined greens. Chop them into bite-sized items and retailer them in particular person containers or giant resealable baggage. This fashion, the greens keep contemporary and are prepared for use all through the week.

  1. Prepare dinner the Protein: 

Prepare dinner or put together your required proteins upfront. Grill some hen, hard-boil eggs or marinate tofu. Portion them into separate containers so that every member of the family can select their most popular protein for his or her salad.

  1. Prepared the Veggies: 

Chop or slice an assortment of colourful greens, together with cherry tomatoes, cucumbers, bell peppers, shredded carrots, or radishes. Retailer them in separate containers, permitting everybody to pick out their favourite veggies for his or her salad.

  1. Collect the Toppings: 

Put together an assortment of crunchy toppings like toasted nuts, seeds, croutons, or crispy bacon bits. Maintain them in small containers or resealable baggage so that every particular person can add their most popular toppings to their salad.

  1. Make the Dressings: 

Make quite a lot of dressings to accommodate completely different taste preferences. Put together traditional choices like ranch, French dressing, or Caesar dressing. You may as well experiment with home made dressings like honey mustard, balsamic glaze, or creamy avocado. Retailer the dressings in particular person containers or small jars for straightforward entry.

By following these meal prep ideas, you’ll have personalized salad parts able to go, making it simpler to accommodate the preferences of choosy eaters. Lay out all of the prepped substances and let every member of the family construct their very own masterpiece. The great thing about customized salads is that every particular person can create a combo that excites their style buds. 

Customise a Rice Bowl

Let’s discover the world of customized rice bowls, the place you possibly can create a mouthwatering meal that caters to everybody’s style buds. 

Right here’s how one can meal prep customized rice bowls for even the pickiest eaters:

  1. Prepare dinner the Rice: 

Begin by cooking a big batch of rice in line with your loved ones’s choice. Whether or not you go for fluffy white rice, nutty brown rice, or aromatic jasmine rice, make sufficient to final all through the week. Retailer the cooked rice in particular person containers within the fridge for straightforward entry.

  1. Pack in Protein: 

Put together quite a lot of proteins to swimsuit completely different palates. Marinate hen, beef, or tofu together with your favourite seasonings and cook dinner them forward of time. You may as well embody choices like shrimp, salmon, or tempeh. Portion the proteins into separate containers, making it handy for everybody to decide on their most popular protein for his or her rice bowl.

  1. Embody Tons of Veggies: 

Chop an array of contemporary greens so as to add colour, taste, and vitamin to your rice bowls. Contemplate choices resembling sliced bell peppers, steamed broccoli florets, grated carrots, sautéed mushrooms, or snap peas. Retailer the veggies in separate containers, permitting every member of the family to choose their most popular mixture of veggies.

  1. Serve a Number of Sauces: 

Whip up a choice of scrumptious sauces and dressings to boost the flavors of your rice bowls. Put together traditional choices like teriyaki sauce, sesame ginger dressing, candy chili sauce, or peanut sauce. You may as well experiment with home made creations utilizing soy sauce, lime juice, honey, and different flavorful substances. Retailer the sauces in particular person containers or small bottles for straightforward pouring.

  1. Add Extra Toppings: 

Provide an assortment of toppings so as to add texture and pleasure to the rice bowls. Toasted sesame seeds, chopped scallions, crushed peanuts, or crispy fried onions are only a few choices to contemplate. Maintain the toppings in small containers or resealable baggage for straightforward entry and customization.

When it’s time to get pleasure from your customized rice bowls, arrange a build-your-own station the place every member of the family can dish their favourite substances. Begin with a mattress of rice, then let everybody add their most popular protein, veggies, sauces, and toppings. Encourage creativity and exploration to construct distinctive taste combos and check out new issues!

By incorporating customizable meals like personalised pasta, customized salads, and rice bowls into your meal prep routine, you possibly can create a eating expertise that caters to the style preferences of every member of the family, even the pickiest eaters. The comfort of getting prepped substances at your fingertips is that everybody can construct their very own scrumptious combos, making mealtime thrilling and fulfilling. So, say goodbye to cooking every day and complaints from choosy eaters, and embrace the liberty and creativity of customizable meals that the entire household will love. 

The way to Make a Meal Plan For Choosy Eaters

Choosy eaters will be children or adults who follow their favourite meals and shrink back from something new or completely different. However worry not, with somewhat creativity and endurance, you possibly can flip making an attempt new meals right into a enjoyable and thrilling journey! Listed here are some useful ideas for choosy eaters to make mealtime extra fulfilling for each of you.

  1. Begin small: 

Introduce new flavors alongside acquainted favorites. Encourage them to take just a few bites and discover new tastes step by step.

  1. Create a enjoyable ambiance: 

Make mealtimes fulfilling and stress-free. Give attention to optimistic experiences reasonably than pressuring them to eat.

  1. Be an explorer: 

Uncover easy substances and a straightforward recipe collectively. Embrace the joy of making an attempt one thing new and increasing their palate.

  1. Develop horizons: 

Encourage them to step exterior their consolation zone and check out completely different meals. You by no means know, they may uncover a brand new favourite!

  1. Mix outdated and new: 

Mix unfamiliar meals with their favourite sauces or dressings. Mixing flavors could make new meals extra interesting.

  1. Conquer texture preferences: 

Discover artistic methods to accommodate their texture preferences. Use a meals processor to create clean purees or strive different cooking strategies.

  1. Combine and match: 

Mix new substances with acquainted ones to create flavorful combos. Allow them to customise their meals with their favourite seasonings.

  1. Buffet-style pleasure: 

Make meal prep enjoyable by establishing a buffet-style unfold. Provide quite a lot of carbs, proteins, veggies, and condiments for a personalised eating expertise.

  1. Smaller parts, wide selection: 

Put together smaller meal batches to permit for extra flexibility and to cater to altering preferences.

  1. Introduce creativity: 

Experiment with artistic options to make new meals extra engaging. Shock them with distinctive twists on acquainted dishes.

  1. Snack time enjoyable: 

Don’t neglect about snacks! Maintain a choice of wholesome and engaging snacks available to fulfill cravings all through the day.

  1. Search skilled assist if wanted: 

If choosy consuming turns into a major problem, take into account in search of steering from registered dietitians or consuming conduct specialists.

Keep in mind, endurance and understanding are key when serving to somebody with choosy consuming habits. Have fun little wins and deal with discovering new flavors collectively. Together with your help and a little bit of creativity, you possibly can assist them broaden their meals horizons and embrace a wider vary of scrumptious choices.

Weekly Meal Plan Concepts for Choosy Eaters: Breakfast

meal prep ideas for picky eaters

Making a wholesome breakfast is a should for everybody, however it may be difficult when coping with choosy eaters. Skipping breakfast units them up for starvation later within the day, which might result in unhealthy snacking or making poor meals decisions. As a substitute of skipping breakfast altogether, strive meal prepping artistic and nutritious morning meals that cater to their particular tastes. By planning forward and making ready meals that they get pleasure from, you possibly can make sure that they’ve a satisfying and healthful breakfast day-after-day. Listed here are some recipes for choosy eaters to get you began together with your weekly meal planner.

Cottage Cheese Pancakes

Banana Pudding In a single day Oats

Starbucks Copycat – NO Sugar Added Strawberry In a single day Grains

Peach Cobbler In a single day Oats with Chia

Weekly Choosy Eater Meal Plan: Lunch and Dinner

healthy meal prep for picky eaters

I prefer to plan my meals forward and take into account how I can repurpose leftovers. This fashion, I can create scrumptious combos that even choosy eaters will get pleasure from. For instance, I’d put together spicy hen or beef tacos for dinner realizing that I can use the leftovers to make a improbable lunch later within the week. By warming up the leftovers and including contemporary lettuce and corn tortillas, I can create a satisfying meal that caters to their preferences. It’s a sensible and sensible strategy to make meal prep fulfilling for everybody! Try a few of these simple dinner meal concepts for choosy eaters children and adults that assist make the most effective meal plan for choosy eaters.

Tex-Mex Model Burrito

Air Fried Peanut Butter Hen

Air Fried Bbq Flavored Hen

Tacky Butternut Squash Mac & Cheese

Maple Air Fried Hen Recipe

Baked Stuffed Pasta Shells – Ricotta, Kale & Pesto

Air Fried Cheeseburger Egg Rolls

Fried Hen Strips With Baked Potato Chips Recipe

Coping with choosy eaters throughout mealtime doesn’t must be overwhelming. By following these methods and being somewhat artistic, you possibly can flip strange meals into fulfilling experiences that fulfill even the fussiest eaters. Embrace the ability of meal prepping, particularly the buffet-style strategy. By planning forward and making ready meals upfront, you’ll have extra flexibility and save time. Glad cooking!


Hey, I am Kevin

My identify is Kevin. My life modified once I realized that wholesome dwelling is a lifelong journey, primarily gained by having a well-balanced eating regimen and sustaining an lively life-style.

By experimenting within the kitchen and sharing my meals on Tumblr, I discovered wholesome consuming shouldn’t be boring! By making just a few changes to my favourite meals, I may design a eating regimen that might assist me obtain my wellness targets whereas satisfying my want for BANGIN meals! 😅 Now I attempt to assist folks around the globe understand that very same degree of freedom in consuming no matter funds. Welcome, let’s #DemocratizeWellness collectively!