September 26, 2023

Now it’s straightforward to make your personal summer season copycat Chick-fil-A wholesome peach milkshake recipe at house!

Chick-fil-A Peach Milkshake Recipe

Creamy wholesome peach milkshake

The well-known seasonal Chick-fil-A peach milkshakes are again on the menu once more.

And whereas they style good for the jiffy they final, even a small restaurant peach milkshake packs in 620 energy, 20 grams of fats, 13 grams of saturated fats, 101 grams of carbs, and over 100 grams of sugar. And that’s only for the small!

Do your well being a favor and skip the quick meals model.

This home made wholesome peach milkshake is thick, creamy, and further scrumptious, with out all of the empty energy, fats, excessive fructose corn syrup, or synthetic flavors.

Additionally attempt these Banana Oatmeal Cookies

Healthy Peach Smoothie With Frozen Yogurt, topped with whipped cream and graham cracker crumbs

Does it style like a Chick-fil-A peach milkshake?

Since they don’t make a vegan Chick-fil-A milkshake, I’ve by no means tried the unique. So I requested a gaggle of mates who’ve tried each variations to inform me their ideas.

One pal summed up everybody’s opinion the next manner:

“The wholesome model tastes simply nearly as good as the actual factor, and the milkshake texture is simply as thick and creamy.

Whereas it doesn’t style precisely the identical, it greater than satisfies my longing for a Chick-fil-A peach milkshake, and I don’t really feel in any respect disadvantaged.

In style as we speak: Wholesome Chocolate Chip Cookies

Above, watch the wholesome peach milkshake recipe video

Wholesome peach shake elements

Not like a quick meals milkshake, this one requires simply three elements.

It has no corn syrup, mono and diglycerides, guar gum, caramel colour, sorbitol, crimson #40, sodium benzoate, cellulose gum, corn starch, or carrageenan, that are all Chick-fil-A peach shake elements.

This gentle peach milkshake recipe requires vanilla frozen yogurt, milk of alternative, and contemporary, frozen, or canned sliced peaches. That’s it.

Be at liberty to switch the frozen yogurt with home made Greek frozen yogurt, or different flavors like orange, blueberry, strawberry frozen yogurt or peach frozen yogurt.

For a extra decadent dessert with an excellent richer texture, you can even substitute an equal quantity of vanilla ice cream or vegan ice cream for the frozen yogurt.

After all the ice cream model won’t be fairly as healthful as the choice with yogurt, however I consider decadent desserts moderately might be a part of a nutritious diet.

Thick Peach Protein Shake

Vegan peach milkshake recipe

For a dairy free and plant primarily based milkshake, merely use your favourite nondairy model of frozen yogurt or vanilla ice cream.

Or you need to use Almond Milk Ice Cream, Oat Milk Ice Cream, or Coconut Ice Cream.

Vegan milk of alternative choices embrace full fats or low fats canned coconut milk, or rice milk, cashew milk, soy milk, or unsweetened almond milk for a low calorie milkshake.

In addition to being egg free, dairy free, and vegan, the wholesome fruit shake can be soy free, nut free, added sugar free, refined sugar free, and gluten free.

Fresh Peaches

Contemporary or frozen peaches

The most effective issues about this wholesome peach dessert is you can get pleasure from all of it yr lengthy, not simply within the scorching summer season months when peaches are in season.

If utilizing contemporary peaches or canned peaches, I prefer to freeze them after slicing. You possibly can peel the peaches or use unpeeled peaches for added fiber.

For a peach drink with frozen peaches, you don’t want to thaw the fruit. Merely open the bag and throw the peach slices into the blender as-is.

*Should you solely have a private single serving blender, akin to a Magic Bullet or Nutribullet, use unfrozen or thawed peaches, as a result of these smaller blenders could not have the ability to deal with laborious frozen fruit.

Magic Bullet Milkshake Recipe

Learn how to make a wholesome peach milkshake

Whereas it isn’t required to freeze the peach slices first, freezing them will yield a thicker milkshake. This step might be carried out days and even weeks prematurely.

To make the wholesome milkshake, throw every thing besides non-obligatory garnishes right into a blender. Mix till fully easy.

If you wish to add texture, you possibly can stir about half a cup of finely diced peaches into the shake with a spoon after mixing.

Pour the thick peach shakes into tall glasses, or flip them into peach smoothie bowls in case you want. Garnish as desired, with home made whipped cream and a cherry, graham cracker crumbs, or anything you want.

This wholesome recipe makes two massive peach milkshakes.

Nonetheless craving peaches? Do this Peach Crisp

Healthy Peach Milkshake

Wholesome peach milkshake toppings

You possibly can drink your copycat peach milkshake plain or topped with any a number of of the next garnishes:


Maraschino cherries

Caramel sauce

Coconut Whipped Cream

Rolled oats or fast oats

Graham crackers

Sliced peaches or bananas

Healthy Vegan Fruit Milkshake

Peach protein shake

Due to the yogurt, that is already a excessive protein milkshake, packing in over 16 grams of protein per serving.

For an excellent greater protein shake, add one scoop of your favourite protein powder.

Really helpful flavors that go along with peaches embrace maple, vanilla, brown sugar, cherry, espresso, or caramel protein powder.

My desire is to make use of unflavored plain protein powder on this shake, as a result of it permits the candy pure peach taste to take heart stage.

I’ve by no means tried utilizing chocolate protein powder so do not know how that particular taste mixture would style. However now that I’m occupied with it, a chocolate lined peach milkshake sounds fairly tasty!

Or flip it right into a peach smoothie

For an excellent more healthy possibility, you possibly can omit the frozen yogurt and substitute it with 4 frozen bananas or a packed two cups of Banana Ice Cream.

If you’re not a banana fan, frozen pineapple or mango work as effectively.

Or you need to use non frozen common or Greek vanilla yogurt. If utilizing an unsweetened yogurt, you’ll most probably want so as to add sweetener of alternative, akin to pure maple syrup, honey, or brown sugar, to style.

Suggestions for utilizing gram measurements

Should you’d prefer to measure the milkshake utilizing a meals scale as a substitute of measuring cups, listed below are the weights to make use of:

180 grams sliced peaches, 270 grams frozen yogurt, and 60 grams milk of alternative.

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Extra wholesome copycat recipes

Home made Nutella

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Chocolate Hummus

Cranberry Orange Bread

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Healthy Peach Dessert Drink
  • 1 1/2 cups sliced peaches
  • 1 1/2 cups vanilla frozen yogurt or Home made Frozen Yogurt
  • 1/2 cup milk of alternative
  • toppings of alternative
  • non-obligatory 1/2 cup diced peaches
  • Mix the wholesome peach milkshake elements, excluding non-obligatory elements, in a blender. Mix till fully easy. If desired, stir finely diced peaches into the shake after mixing. Pour into glasses or a bowl, prime with whipped cream or granola if desired, and serve.View Diet Info

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